f. Corpse Pose - Savasana (can be done in
bed as a morning and evening pose with eye pillow and deep breathing to open your heart, settle your mind, and calm your body) http://yoga.about.com/od/yogaposes/a/savasana.htm
g. Raised Hands Pose - Urdhva Hastasana (can be done while sitting in a chair or in the bed.
It aligns the spine and opens the heart and shoulders)
-How to write press releases and sample press release
templates: http://prurgent.com/press_release_help.htm (free web site release and book release templates available)
-Press Release Industry Categories: http://prurgent.com/categories.htm (Book releases in Arts section, web site releases in Internet section,
and Book readings in events section)
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